1. Increased focus, attention, self-control, classroom participation, compassion.
2. Improved academic performance, ability to resolve conflict, overall well-being.
3. Decreased levels of stress, depression, anxiety, disruptive behavior.
There Benefits of Mindfulness for Kids Studies show that the benefits of mindfulness for kids may include:
MANAGING EMOTIONS THROUGH YOGA POSES FOR KIDS
I AM STRONG
I AM KIND
I AM BRAVE
I AM FRIENDLY
I AM WISE
Why do kids need mindfulness & Yoga
Pay attention better
Be less distractible
Stay calm under stress
Be more patient
Listen better to others
Slow down instead of rush
Avoid getting too upset about things
Feel happier and enjoy things more
Get along better
Meditation for Kids
We want children to be healthy and happy, not just now but for the rest of their lives. And teaching them about meditation early would help them do just that.
Teachers reported improvement in students'
Teachers reported improvement in students' attention/focus
Teachers reported improvement in students' stress/anxiety management
For now, there are five themes for kids to explore:
Teach your child the fundamentals of meditation with simple, fun breathing exercises.
Kids will use their imagination to practice a relaxed, precise kind of focus.
Visualization exercises that will teach your child about openness and generosity.
Help your little one get a good night's rest with relaxing mindfulness activities.
These quick meditations will help you and your child start the day off right.
If you relate with ANY of the boxes above, then Lattu Kids can help you. If you don’t believe us, hear from our super parents.
My son loves attending Yoga session with his Lattu Yoga teachers. He has become more focussed and calm
Thanks Juhi ma'am from Lattu, Sparsh has mastered the breathing exercises.
Saanika has been attending Lattu Yoga from 2 months. She has become more confident and calm.
and Mindfulness for Kids