YOGA

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and Mindfulness for Kids

1. Increased focus, attention, self-control, classroom participation, compassion.


2. Improved academic performance, ability to resolve conflict, overall well-being.


3. Decreased levels of stress, depression, anxiety, disruptive behavior.

There Benefits of Mindfulness for Kids Studies show that the benefits of mindfulness for kids may include:

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MANAGING EMOTIONS THROUGH YOGA POSES FOR KIDS

I AM STRONG

I AM KIND

I AM BRAVE

I AM FRIENDLY

I AM WISE

Why do kids need mindfulness & Yoga

Pay attention better

Be less distractible

Stay calm under stress

Learn more

Be more patient

Listen better to others

Slow down instead of rush

Avoid getting too upset about things

Feel happier and enjoy things more

Get along better

Meditation for Kids

We want children to be healthy and happy, not just now but for the rest of their lives. And teaching them about meditation early would help them do just that.

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77%

Teachers reported improvement in students'

self-regulation

Teachers reported improvement in students' attention/focus

77%

Teachers reported improvement in students' stress/anxiety management

70%

For now, there are five themes for kids to explore:

Calm

Focus

Kindness

Sleep

Wake up

Teach your child the fundamentals of meditation with simple, fun breathing exercises.

Kids will use their imagination to practice a relaxed, precise kind of focus.

Visualization exercises that will teach your child about openness and generosity.

Help your little one get a good night's rest with relaxing mindfulness activities.

These quick meditations will help you and your child start the day off right.

If you relate with ANY of the boxes above, then Lattu Kids can help you. If you don’t believe us, hear from our super parents.

Priya

My son loves attending Yoga session with his Lattu Yoga teachers. He has become more focussed and calm

Thanks Juhi ma'am from Lattu, Sparsh has mastered the breathing exercises.

Sangam

Saanika has been attending Lattu Yoga from 2 months. She has become more confident and calm.

Mitul

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YOGA

and Mindfulness for Kids